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  • Richard Cash

176. My Hebridean Adventure (300km) Journal

I've not been posting much as it's taken forever to finish off the journal video for running 300km in 6 days frim the Isles Ultra I completed last year.


Good news is that it's complete.


This is the version you can see what it was really like for me across the 6 days. Half the time I am swollen with water retention due to the inflammation, and pasty white from the effort. But this is my account of what it was I went through. I hope you enjoy...




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